Improve and maintain your fitness.
Meeting the needs of those interested in improving and maintaining their fitness level, the Stay Fit, Feel Better program offers aquatics, aerobics, weight training, Flexaware and yoga. Participants socialize while getting the benefits of exercise, which include:
- Greater flexibility
- Increased strength and endurance
- Higher energy levels
- Improved balance
- Positive, healthy outlook
- Awareness of health and wellness
- Longevity
- Better quality of life
Take a look at our Swimming Pool & Spa.
"After a few short weeks of participating in the water exercise program, I find that I am breathing easier, feel more alert, and move with greater ease than I have for many years. The sessions are fun, and I look forward to each one."
—COL Ed Schott
"It’s one of the best programs we’ve ever had. It’s invigorating, and you feel so much better. It’s wonderful to have such talented people helping us. It brought my blood pressure down to normal after having years of high blood pressure. We’ve never been as happy with a program that’s so well set up and helps a person so much. This program is the best thing that ever happened to The Fairfax."
—COL Fred and Pat Siebert